Biohacking Guide Part 1 – Habits

Introduction: Biohacking is a broad term that encompasses a wide range of strategies to improve your physical health, mental acuity and longevity. These guides are a walk-through to better living using science and technology combined with positive habit-building.

Level 1 guides are written for people who have a mostly sedentary lifestyle, such as those who work/play in front of a screen for many hours at a time during a day. It assumes you have no health habits in place and are basically starting at 0 XP.

I may reference specific apps, supplements or hardware in this series. These are examples from my own personal experience and not paid endorsements.

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